A panic attack at work is frightening for the individual, not just because of the severe nature of the attack, but also because the victim will want to keep their experience of it a secret.  As they will possibly be frightened of losing their job if their boss gets to hear of it happening.

There are a variety of symptoms for panic attacks ranging from trembling and shaking, light-headiness, tightness in the throat and chest, raised heart rate and blood pressure, and feelings of dread and fear.  Any one of these symptoms could lead to a feeling of impending death.  Some people are so concerned  as they are experiencing a panic attack that they seek help at a hospital’s emergency department, convinced they are having a heart attack.

Although some will consider quitting their jobs, it’s not necessarily the job that is the cause of their problems.  Many sufferers of panic attacks actually have an underlying condition such as any number of phobias, or even alcohol or drug abuse, possibly involving ecstasy or marijuana.  The sufferer is best to seek a qualified medical opinion from their doctor.

There are a number of triggers of a panic attack at work.  A hot and stuffy atmosphere, preparing for an important meeting, or taking on extra duties, leading to increased pressure to reach targets.

A panic attack will usually last up to around half an hour, reaching its peak within the first ten minutes.

If you find yourself having a panic attack there are a number of self help tips to help you lessen the traumatic effects:

1, Controlled breathing – breathing deeply through the nose can have a marked effect in controlling your anxious feelings.

2, Understanding – learn more about this debilitating illness.  Understanding the symptoms, causes and treatment of panic attacks, recognizing you are experiencing a panic attack and that there is no reason to fear you are dying, which is a typical feeling when having an attack.

3, Avoid caffeine – cut out drinking coffee and other caffeine-based drinks.  While you’re at it, cut down on cigarettes, as these are known to trigger attacks.

4, A Plan – is there someone at work who you can trust enough to ask them if they could be available to cover for you, or be there to support you when you feel a panic attack is about to happen.  Actually talking to someone who is sympathetic to what you are going through will help you to cope better.

People who suffer panic attacks at work don’t wish to be perceived as pathetic, a weak link in the team, and so a good reason to be got rid of.  Take positive steps to alleviate the condition, see your doctor, talk about it with trusted family or colleagues and try the above self help steps.  Just don’t suffer in silence!