How To Pick Yourself Up After Being Dumped!
I can still feel that crushingly numb sensation even though it was more than 40 years ago! Getting dumped by a woman I cared deeply about. She was my life, everything revolved around her. Most of my conscious thoughts were about her. How could she reject me? Had she lost her senses? Then, to add to my distress, the endless self analysis, which would keep me from a good night’s sleep for weeks. Where did I go wrong? Maybe it was that stupid reaction of mine at that pizza place? Nope! It must have been when we argued about her stupid dog? Yeah, that must be it. She love that mutt more than life itself!
Many of us take criticism and rejection badly, whether it’s from friends or your boss at work. You feel it’s personal and this is compounded when dumped by someone that you share an emotional bond. You will most likely have tried to get your ex back with you, but have experienced continued rejection and possibly the anger of your ex by showing desperate means to get them back.
There are several ways that can help you recover more quickly and so move on with your life. You may feel a whole range of emotions; disbelief, anger, self pity and depression. You should allow yourself time to grieve, don’t fight the emotional trauma you are experiencing if you cry, especially if you’re a man, don’t hold back, let it out. It’s a process you are going through, don’t deny it.
Only you will recognize the moment has come for you to move on with your life. Neither your friends and family’s soothing words will really help you arrive at that decision. Take something positive from your time with your ex. If you learn from the mistakes made you will be a better person for it.
It’s not a good idea to go immediately back into dating someone. You first need to fix yourself. In my own experience, and many others I have spoken to, have felt the need to give themselves a make-over. Join a gym, take up a hobby, buy some new clothes. All this helps towards the healing process.
Make Daily Affirmations – Do affirmations work? Yes, without a doubt. If making affirmations are good enough for Rory McIlroy, the recent winner of the US Open Golf Tournament, and other successful sports men and women, why not give it a try. Come up with a memorable phrase, such as:
A, Every day and if every way I am getting better.
B, I’m going to have an amazing day today!
Repeat an affirmation often, when relaxed last thing at night and first thing in the morning. Say them out loud, in front of a mirror for added effect. The secret is to believe that saying them will have a beneficial effect on you. If you can, try hard to repeat your affirmations every day for several weeks. You should notice a positive difference.
Surround yourself with positive people. Don’t listen to those who constantly say bad things of your ex. Some may encourage you to take revenge. These people’s ‘best intentions’ do not help you to recover. They only serve to stoke up bad feelings, anger and resentment. Mix with those people who, although they understand what happened to your relationship, offer only constructive help that actually helps you to move on with your life. Even better, socialize with those who have no knowledge or wish to talk about your broken relationship. You are with them because of a shared interest or hobby. Putting yourself out there again with amenable people around you will do wonders for your self esteem and well-being.
Picking yourself up after being dumped may take some time, but when you allow yourself to grieve then take stock of your life and embrace renewal, you will be able to move on with your life with confidence.













Earlier this week A Danish website ‘Beautiful People.Com’ removed 30,000 ‘ugly’ people from it’s website. It seems their site was hacked, which allowed thousands of people usually deemed ‘unsuitable’ to be accepted automatically as members. It took weeks for the error to be noticed before action was taken to remove these undesirable ‘members’. I believe their sign up fees have since been returned to them, along with an apology for the distress caused.
Would you know how your partner wants to be loved? More to the point, when was the last time you cared? Are you taking your partner for granted. In the early stages of a relationship there is so much effort put in by both of you in order to impress and get to know each other. The brain chemicals take over and work their magic and you both might end up saying “I think I’m falling in love.”
Are women over 30 looking for men much younger than themselves, was a question recently posted on a relationship/dating advice forum. What interested me was that it provoked a huge response from women, and men. I was intrigued enough to dig deeper into what, on the surface, seemed a simple enough question.
I was surprised how much discussion there is about this subject on the internet. I checked out a couple of polls taken by members of relationship forums. Around 20% said they would never date a person with disabilities. The other 80% were a mixed bag of ‘don’t knows’, ‘maybe’s’ depending on the disability, to ‘yes they would’, as it’s their personality that really matters.
As a parent of two late teens, I would hope my children absorb the good things about growing up in our family. I can’t recall having really bad fights with my wife in front of our children. Sure, we would argue at times. I would be mortified if those arguments or the way we may have negatively reacted to each other had any lasting effect on our children.
It does happen because ‘love’ for some women is not the major reason for getting married. Love to me means an intense emotional feeling of desire and affection. To someone else it could mean something entirely different. Some women will marry because of financial considerations, they are pregnant or have a child or marry because in their part of the world it is a cultural requirement.
This week a short article almost hidden from view in the Daily Mail got my attention. A study carried out by researchers lead by Professor Neal Roese of Northwestern University Chicago looked at how men and women differ when coping with the demise of a relationship.
Almost daily I get emails from supposedly ‘bank officials’ informing me that I am in line to receive a share of millions of dollars if I act as a intermediary in a very lucrative money transaction. I must be an idiot as I have not taken up any of these offers! I reckon that over the last two years I have lost out on over two hundred million dollars!
A good neighbor of mine has just had his marriage break up. Over a few beers he told me that for several years he had put up with a partner who had been manipulating, intimidating and often had shown a total disregard of his opinions and feelings. He tried hard to make light of the situation, but I couldn’t help but think why can’t men stand up to a controlling woman? My neighbor asked me not to discuss the reasons for his break up with others as he thought people would consider him something of a wimp for putting up with his wife using him as a ‘doormat’ for much of his marriage.