There was an interesting question on a self help forum recently, a musician was wondering if they could be bipolar. They had been suffering from severe mood swings, which they believed could be attributed to that disorder.  They gave me the impression it was something that was desirable, and were seeking the approval of forum [...]

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Several months ago I wrote about the benefits of Cognitive Behavioural Therapy (CBT) especially when it concerns relationship issues.  I have been asked is it the same as Talking Therapy.  CBT happens to be  one of the main types of what is called  ’Talking Therapies’.  The others being counselling and psychotherapy, which  are becoming increasingly [...]

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