There was an article in my newspaper this week that grabbed my attention. It seems self help books are bad for your health! The two page article was penned by Timothy D Wilson the Sherrell J Aston professor, Department Of … Continue reading
I’ve been there and bought the t shirt! Years ago I couldn’t commit to a relationship until I was absolutely sure it was what I wanted. Back in those days, going into a committed relationship could also mean getting engaged, … Continue reading
Many of us, as children, go through a period of shyness and social anxiety, there are many possible causes. 1, Children inheriting their genetic heritage from their parents. 2, The actions of family members affecting the child, causing anxiety. 3, … Continue reading
A panic attack at work is frightening for the individual, not just because of the severe nature of the attack, but also because the victim will want to keep their experience of it a secret. As they will possibly be … Continue reading
While waiting for a prescription at my local pharmacy, I usually idle away my time by reading the labels on baby food or foot care products. Today I checked out the information board for a change, and tucked between literature … Continue reading
Cognitive Behavioral Therapy (CBT) is often mistakenly referred to as Cognitive Behavior Therapy. There are quite a few self-help therapy systems available today, and in my last post I discussed Neuro-Linguistic Programming, another form of therapy. I decided to take … Continue reading
Neuro-Linguistic Programming (NLP), is not only helpful in resolving many personal problems, but also helps you change the way you see your relationship. It has been found to be useful in helping to neutralize problems before they develop into relationship … Continue reading
I have been on several sites where I have wanted to find out a simple definition of NLP. I might as well have written to NASA asking for a breakdown of the constituents of rocket fuel! This is my version: … Continue reading
The lives we lead are filled with anxiety, much of it low level stuff. We accept it as part of life. Then there is another level. In these uncertain times many of us are anxious about money, jobs, the future. … Continue reading
I have just spent the weekend away from my computer attending a free two day Personal Coaching course. The purpose of this ‘taster’ was to see if people would later be interested in signing up to take the various specialized … Continue reading