There is a growing trend in couples calling ‘time’ on their relationships.  I was shocked to read recently that couples are breaking up after 20 or 30 years of being together!  One major reason is alcohol abuse.  I know what I am talking about, as I have personal experience of the trauma experienced by the [...]

Many of us, as children, go through a period of shyness and social anxiety, there are many possible causes. 1, Children inheriting their genetic heritage from their parents. 2, The actions of family members affecting the child, causing anxiety. 3, Being teased or bullied at home, school or in other social situations. As we grow [...]